pangs book

Pangs: Surviving Motherhood & Mental Illness

Follow Michelle’s journey as she battles through mental illness following the births of her three children. Hear how her experiences helped to shape her life as it is today, and discover the tools and techniques she used to pull herself out

Sad Dad by Olivia Spencer

What happens to men when they become fathers? Why do some men get depressed, and how can we identify those who are? What does this mean for their children and their relationships? What can we do about it? Taking in many different perspectives, this book sheds light on the many aspects of postnatal depression in fathers - an unknown subject to many people.

Bonker by Olivia Siegl

A moving, inspirational and at times hilarious book from best-selling author Olivia Siegl. Part-memoir, part guide, Bonkers follows Olivia's story of motherhood as she juggles two babies under two alongside two harrowing battles with Postpartum Depression and Postpartum Psychosis.

What Have I Done by Laura Dockrill

Laura couldn't wait to meet her new baby. But as she went into labour things began to go wrong and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura (like any new mum) felt overwhelmed.

Why Postnatal Depression Matters by Mia Scotland

Why Postnatal Depression Matters explores the stresses that a modern couple can come under when they have a baby, from exhaustion to media perceptions of motherhood, and offers practical solutions for dealing effectively with depression, in a gentle and positive way.

The Compassionate Mind Approach to Postnatal Depression by Michelle Cree

This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.

Fine (Not Fine) by Bridget Hargreave

What happens when a mother says she is 'fine' but really she is not? Post-natal depression (PND), an illness which affects four in ten new mothers, is still stigmatised, and devastatingly misunderstood. In Fine (not Fine), Bridget Hargreave charts her own experiences of depression following the birth of her sons and records the histories of a collection of mothers with a diverse range of perinatal mental health problems, such as anxiety, post traumatic stress disorder, and ante-natal depression.

Good Moms Have Scary Thoughts by Karen Kleiman

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard--I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better!

The Supermum Myth by Anya Hayes

As mums, we’ve all had that feeling of “not being good enough”, not measuring up to expectations of how we should be doing – where parenting is concerned this is a really unhelpful trap to fall into, and doesn’t help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you’re attaining to be an unrealistic figure: Supermum.