Your Recovery Begins Here

Quiet Depression

What is perinatal mental illness?

Find out more about perinatal mental illness, its causes, symptoms and treatment

Peer Support

Find out more about peer support and find a group near you


Our Programs

Join one of our programmes and meet other parents while doing something fun


Our Services

Find out what else The Parent Rooms can offer such as training courses


Self Help Resources

Try self-help techniques such as audio meditations, CBT workbooks and more

Sad Mum 4

In Crisis or Despair

Here's how to get help quickly. Please reach out for help as soon as possible