Self-Help Resources


CBT Workbooks

CBT (cognitive behavioural therapy) can help you make sense of overwhelming problems by breaking them down into smaller parts. It works by helping you to identify unhelpful thought patterns and behaviours and change them.


Audio Tracks

Guided meditations and relaxing tracks to help you de-stress and aid sleep.

Video Blog

Video Library

A selection of self-help and informative videos to help you understand how you are feeling


Book Shelf

A list of recommended books, articles, and guides to help you learn more about mental health and discover self-help techniques


Helpful Organisations

Find information and links to other useful organisations that may be able to help


Find A Group

Find local groups and activities to help reduce isolation and connect with others